Self Care for Busy People

One day I was in the office of a wellness practitioner helping me maintain balance in a new high-pressure job, who asked me: "What do you do for self care?" I didn't really have an answer except that I was too busy to think about it.  It was right before the pandemic.

During the pandemic, I came to realize two things: 1) that self care wasn't something I was very intentional about, and 2) I had a sense growing up that focus on others should take priority over oneself (this is what happens when you come from a long line of rabbis, teachers, and nonprofit fundraisers). 

I created the wellness tools and process that I needed to better understand what self care is and find some simple ways to experiment my way forward (something I use in my coaching practice). Voila!  Self Care for Busy People Instagram series was born and now we share the journey with others who are also busy and/or might have learned the same notion that self care is selfish (by the way, it ain't).  

with love,

Leigha 

This Self Care for Busy People Instagram Series is for people like you - fellow human beings looking to get off the work hard/play hard merry-go-round. 

Those who would like to feel more refreshed and restored every day, not just on the weekend or on vacation. 

That's our plan, to help us all find ways to: add self care practices that we enjoy, that support and nurture us, that don't break the bank, and don't require a ton of time.